Meditation and Breathing Classes for improved emotions and mental clarity

A partir de 89.56 € /h

I offer online meditation and breathing classes, to help students find more mental clarity, and feel grounded and relaxed.

While meditation develops focus and concentration, breathing practice releases tension and helps us gain a deeper understanding of our emotions. Working on both aspects (breathing and meditation) provides deep, sustainable changes in how we live our lives, in our social relationships and overall physical and mental wellbeing.

All teachings follow a very clear process, adapted to each student's needs, questions and blockages. Teachings are all based in the Da Xuan tradition, born in 510 in northern China, whose teachings have crossed the centuries thanks to a master-to-student transmission.

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Conectado desde Reino Unido

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My approach to teaching focuses on creating a positive and interactive relationship with my students, and adapting to their needs and interests.

I love making learning a moment of self-expression, creativity and enjoyment for students.
In Language lessons (French or English), we will improve grammar and vocabulary through conversation or exercises. Your spoken and written French/English will become more fluid, precise and natural ! I also like including a newspaper article, song or poem to discuss or explore together.

Violin classes are an amazing way to develop artistic potential. While improving technique, intonation, and posture, we will learn repertoire adapted to each student's level. All levels welcome ! Let me know your learning priorities and musical preferences.

Formación

- MA in Japanese Studies, 2019 (SOAS, University of London)
- Global Studies Graduate Programme, 2016 (Sophia University, Tokyo)
- Master's Degree in Business Management, 2016 (NEOMA Business School, Rouen)
- Scientific Baccalaureate, with Musical Option in Violin, 2010 (obtained Honours)

Experiencia / Calificaciones

I am a native English and French speaker, having lived 15 years in France, 10 years in Canada and the United States, and currently teaching in London. I studied Spanish for over 12 years and done language exchange programs in Mexico, Peru and Spain. I have also worked in Japan, and in the Middle East. I love to interact with students of all backgrounds, cultures and ages !

I have tutored students of all ages in Japan, France and the UK, in 1-1 sessions and group workshops. My approach aims to empower the student in gaining self-confidence and enjoy the learning process. Students' academic results and personal satisfaction are always great.

Edad

Bebés (0-3 años)

Niños de preescolar (4-6 años)

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

30 minutos

45 minutos

60 minutos

La clase se imparte en

inglés

francés

Habilidades

Meditación

Coaching de vida (life coaching)

Qi gong (chi gong, chi kung)

Disponibilidad en una semana típica.

(GMT -04:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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🔸️Practical strategies
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🔸️Disarm prejudices
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🔸️Prevention and self-care
Incorporate healthy habits that help you prevent relapses, regulate your emotional system, and regain internal balance.

🔸️Healthier relationships
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Clases de Yoga Online – Conéctate contigo desde donde estés ✨

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Mental strength, health, and nutrition are closely linked.
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Personal development & mental coaching:
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Nutrition coaching:
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Smart Cooking
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Long-term support:
Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans.

Fitness training:
– Anti-aging:
-Endurance training
Cardiovascular system training
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-High-intensity interval training
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The coaching process can be conducted online or as a traditional face-to-face coaching session, if required.
This applies to individuals, groups, or couples.

Note: The coaching processes are professional and employ scientifically proven methods.
A positive outcome for customers can be expected within a specific timeframe.

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Entiendo el yoga como un puente entre la técnica física y la expresión más profunda del ser.
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Mis clases son espacios de investigación y calma, donde el rigor técnico se une a la sensibilidad artística:
Vinyasa & Hatha Yoga: Un diálogo entre la fluidez del movimiento y la estabilidad de la presencia, adaptado siempre a tu ritmo.

Dominio de la Atención: Técnicas diseñadas para anclar la mente en el presente, utilizando el cuerpo como mapa y la respiración como brújula.

Arquitectura de la Respiración: El uso del aire no solo para oxigenar, sino como herramienta profesional para regular el sistema nervioso y gestionar el estrés.

Aquietar la Mente: Dinámicas de visualización y conciencia corporal derivadas de mi formación actoral, orientadas a disolver el ruido mental y encontrar un silencio regenerador.

Mi filosofía:
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Overcoming emotional and mental blocks
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Each session is personalized, but we generally follow this process:

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We identify the blocks that are currently limiting your progress.

We design new possibilities for action.

We concluded with clarity and concrete commitments.

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ᛏ Body (the posture with which you face life)

My coaching style:

• I create a safe, non-judgmental space.
• Deep listening and real presence.
• Questions that raise awareness.
• Clear, direct and respectful support.

Who is this process for?

For people who:
They feel stuck.
They are going through important changes.
They want to grow professionally or personally.
They want to make decisions with greater confidence.
They seek clarity in relationships or leadership.

What can you achieve?
Emotional clarity.
Confidence in your decisions.
Higher self-esteem.
Specific address.
Act with consistency.

Ready to begin?
Schedule your first exploratory session and discover what is waiting to be transformed within you.

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Hola, soy profesional con más de 5 años de experiencia en la escena competitiva (LVP Argentina, Tier 3 y más). He entrenado a más de 40 jugadores profesionales y liderado equipos como WAP Esports. Mi carrera está respaldada por Leaguepedia.

Mi enfoque no es solo decirte qué hiciste mal, sino enseñarte a pensar el juego para que no dependas de la suerte en tus partidas.

¿Qué trabajaremos en nuestras clases?

Análisis de Partidas (VOD Review): Identificamos errores de concepto y posicionamiento.
Coaching en Vivo: Te guío en tiempo real para mejorar tu toma de decisiones bajo presión.
Dominio del Macrogame: Rotaciones, control de oleadas y objetivos.
Draft y Meta: Aprende a ganar desde la selección de campeones.
Formación para Entrenadores: Si quieres ser Coach, te enseño mi metodología de trabajo profesional.

¡Escríbeme antes de contratar para coordinar horarios y objetivos!

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Do you feel like you can't connect with the discipline of movement? Perhaps you haven't found the activity that connects you with your most primal essence. I invite you to connect with yourself through the loving yet challenging practice of yoga, to embark on a journey of self-discovery and transformation that never ends.
I promise it will be a one-way trip!