Chères Toutes, chers Tous, Je serai heureux de vous aider, vous soutenir, vous guider et vous motiver dans la définition et la pratique d'activités cérébrales et physiques saines et apaisantes lors d'un accompagnement personnalisé et adapté à vos besoins et ambitions. Nous pourrons travailler ensemble sur les leviers physiques et psychologiques suivants dont l'objectif sera d'accroître votre niveau général de bien-être personnel de façon pérenne et durable : - définition et compréhension de vos motivations et ambitions futures ; - récit de votre parcours de vie ; - soutien émotionnel et psychologique ; - méditation guidée ; - apprentissage de l' "acceptation et l'indulgence de soi" ; - confiance en soi ; - thérapie du sommeil ; - équilibre de vie ; - conseils en matière de trajectoire professionnelle ; - exercices de relaxation (yoga, étirements, massages) ; - conseils en diététique et habitudes sanitaires ; - exercices de musculation callisthénique (voir "Coaching sportif (multisport) et renforcement musculaire" pour des cours plus approfondis sur cette thématique) ; et - conseils sur activités physique et sportive. Dans le cadre d'un suivi sur le long-terme, nous pourrons suivre l'évolution de votre niveau moyen de bien-être Par ailleurs, nous pourrons programmer des séances plus spécifiques en milieu naturel (forêt, champs) ou citadin selon vos désirs. Que vous vous sentiez perdu ou que vous vous compreniez intimement les leviers de votre bien-être personnel, je m'évertuerai à rendre nos séances agréables et joyeuses, quelle que soit votre sensibilité, dans un apprentissage patient, bienveillant et constructif. En vous souhaitant beaucoup de bonheur, je reste à votre disposition pour tout renseignement complémentaire. Cordialement, Stéphane

Entrenamiento Personalizado en acondicionamiento físico, (baja, media y alta intensidad). Entrenamiento muscular, fit, croosfit y coach deportivo. Masajista y Nutricionista deportivo. La planificación, ejecución y progresión del ejercicios, teniendo constancia y perseverancia para llegar al objetivo de cada alumno. El ejercicio físico mantiene y mejora los componentes de aptitud física. La tolerancia muscular y cardiorrespiratoria, fuerza, flexibilidad y composición corporal son componentes relacionados a la salud del ser humano.

Get the services or learn how to do it for yourself of: Relaxing massage Reducing and toning massage Exfoliating massage Waxing all different parts of the body Massage helps to reduce tension in the skin and connecting tissues to allow the blood to access your skin easier. The dilation of surface capillaries will give your skin a healthy glow as blood flows more easily, improving colour and tone. Your skin texture can feel softer and supple as increasing circulation delivers nourishment and hydration. This nourishment regenerates your skin, enabling it to retain moisture easier and replace older skin cells with newer and healthier cells – replacing dry skin with vibrant skin! Exfoliation – massage helps to remove skin impurities Regular massages help to reduce the accumulation of dead skin cells on the skin’s surface. Desquamation improves your skin’s health and appearance, tightening pores, improving skin texture and giving your skin a brighter glow. Massage assists skin gland production, allowing your skin to sweat out and eliminate impurities such as uric acid. The friction and motion of massage push built-up oils out and away from the pores enabling unhealthy elements in the blood to be excreted. Nutrients and moisture from the massage lotion can then be more easily absorbed helping you to look and feel healthier. Scar tissue reduction After surgery, your skin heals using scar tissue which manifests by rising above the adjoining tissues. Massage can help to realign scar tissue to run with the skin’s contours and tissue fibres allowing the scar to join neatly to the surrounding skin. Receiving massage during the recovery stage can speed up healing and reduce pain and itching. Massage for anti-ageing – making you look younger Stress can wreak havoc on your skin, making you look and feel run down. If we continue to hold stressful facial poses, wrinkles can develop along the direction of the contracted muscles. Massage can release tension and relax the muscles, reducing the appearance and development of wrinkles. Increased blood flow and waste excretion help cell regeneration, supporting your skin’s resistance to infections and disease – leaving your skin feeling smoother and looking younger. Tighten skin after pregnancy or weight loss Massage can help you to bounce back after pregnancy or weight loss by aiding skin regeneration. By improving the elasticity of your skin, massage increases blood circulation allowing nutrients to replenish tired and stretched skin. Stretch marks can heal easier when dead skin cells are removed, opening up the pores and allowing your skin to breathe. As the cells regenerate you can notice the skin tone improve and your stretch marks reduce. If you want to try massage therapy to look and feel better with healthier skin, consider giving it a go. Massage also benefits the muscles, joints and whole body to give you a spring in your step to go with your youthful, healthy and vibrant skin! Beauty Classes - Looking to step up your makeup or skincare game? I offers a variety of Beauty Class topics suitable for all experience levels. Unlock beauty’s best kept secrets with expert artists by your side. During a Beauty Class, you will learn more about complementary shades, tailored techniques, or the ideal routine for your skin type as well as application tips to improve your complexion. Classes for Confidence – Part of the Stands initiative, Classes for Confidence are created to support those who are facing major life transitions. These hands-on sessions focus on application techniques to inspire fearlessness in the transgender and non-binary communities as well those affected by cancer and joblessness. Friends, families, and allies are also welcomed to learn more from a sensitivity trained Beauty Advisor.

Se trata de adquirir unas mínimas nociones muy beneficiosas para dar masajes caseros, relajantes, etc. Unos pases simples que nos pueden ayudar a aliviar ese dolorcito que nos molesta. Se aconsejará sobre el uso adecuado del hielo y el calor.